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Weight Loss Fitness

The exercise plan has been designed especially to complement the weight loss nutritional program. Designed by Zoe, her Olympic fitness coach and together with her Olympic nutritionist – each and every session is detailed week by week around the nutritional weight loss plan to gain maximum benefit.

Woman at gym

 

Senior woman exercising at home

 

 

 

 

 

During the “kicker” phase (4 weeks) the intensity is higher and aimed at weight loss while during the “maintainer” phase (6 weeks and ongoing after reaching desired weight) the intensity is hugely reduced as the plan is aimed at being sustainable to everyone yet ensuring you lead a healthy and active lifestyle.

Young Man Exercising With Dumbbells

One of the major features of this program is that you can do it in a gym or you can do it at home, we have adapted the exercises to fit in with your routine and where you are most comfortable.

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